Brandon HolderHow to perform the Perfect Push UpThe push-up may be the most underrated exercise for putting on lean muscle mass and improving strength. It’s an exercise a majority of us…Jan 2, 20222Jan 2, 20222
Brandon HolderHoliday Diet Survival GuideThe holidays can be one of the most stressful times if you are concerned about sticking with your diet or usual healthy eating habits…Dec 22, 2021Dec 22, 2021
Brandon HolderPushups May Just Save Your LifeThe push-up has been the standard bodyweight strength test for what seems to be centuries. This exercise has been used as a means to better…Dec 21, 2021Dec 21, 2021
Brandon HolderBrutal Bodyweight Only Leg FinisherTraining with little to no equipment has become more common over the past couple of years. Standard exercises such as push-ups, pull-ups…Nov 28, 2021Nov 28, 2021
Brandon Holder15 New ways to Overhead PressThe barbell overhead press is one of the best exercises for building shoulder size, total-body strength, and shoulder stability. But it may…Nov 23, 2021Nov 23, 2021
Brandon HolderSmarter Weightlifting Subsitutions for Taller AthletesWeight training is not one size fits all.Nov 23, 2021Nov 23, 2021
Brandon HolderGet strong with just a Foam Roller!We walk a fine line when discussing developing strength with an unstable training surface. The exercises performed should be challenging…Oct 20, 2021Oct 20, 2021
Brandon HolderIsolate to Annihilate! Small Moves for Big GainsIsolation exercises once reigned supreme in the old muscle magazines. The concentration curl and other specialties, machine-based…Oct 9, 2021Oct 9, 2021
Brandon HolderUpgrade your at-home workout with these 8 bodyweight challengesBodyweight training is a lost art. Decades ago, it was a staple of a lifter’s training. You couldn’t have a complete program without…Aug 28, 2021Aug 28, 2021
Brandon HolderHow to write a workout for a youth athleteDesigning a workout for a younger athlete may be complex at times.Aug 28, 2021Aug 28, 2021
